Kristyn Rose Yoga
Welcome, beautiful soul.
Through the sacred threads of Yoga, meditation, Yoga Nidra, mindful movement, and compassionate self-inquiry, explore with me practices to awaken presence, soften the edges, and return home to yourself. This is a space for deep rest, honest reflection, and inner transformation.
Let’s walk this path, gently, together.
Upcoming Retreats & Trainings
CONSCIOUS YIN
The Art of Deep Rest and Inner Awakening
Explore the depths of stillness through Yin Yoga and stillness-based practices that open the door to connect to your higher Self. Restore health to the body and mind, regulate the nervous system, and align with your soul's purpose and Dharma. Journey in and through the body, where stillness becomes the teacher, and Yin becomes not just a practice, but a way of living.
Coming to you in 2026.
I am here to ripple peace into the world by honoring rest as a sacred gateway — a return to stillness and silence that gently reconnects us to ourselves, to each other, and to the Earth.
With love & deep appreciation,
Thank you for being here.
My name is Kristyn Rose.
Yoga & Yoga Nidra Practitioner, Guide, Educator and Retreat Leader
A weaver of breath, stillness, and sacred space, devoted to the path of Yoga, meditation, Yoga Nidra, and the healing art of deep rest. Rooted in nature’s rhythm and guided by inner listening, I offer gentle, heart-centered practices that invite you home to yourself, to your softness, your strength, and the quiet wisdom that blossoms within.
Awaken to the Divine Spirit that dwells in you.
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” ~Sri Ramana Maharshi
This space is for those called to slow down, soften, and reconnect. Whether you're new to the path or returning to it, these offerings are here to support your journey inward with presence, care, and devotion.
How can I support your journey?
01
Learn & Deepen
From the comfort of your home, journey inward through my online library of resources where you can access Yoga Nidra, meditation, gentle movement, and breathwork practices; tools you can return to anytime, from anywhere, to cultivate deep rest and presence.
02
Online Courses
Join me through the School of Living Yoga (Canada) and TRU Yoga School (Costa Rica) for immersive Yoga Teacher Trainings, workshops, and mentorships, offered both online and in person. Whether you're deepening your personal practice or learning to share the teachings, these journeys explore the heart of Yoga, Yoga Nidra, and the sacred art of rest.
Integrative practices for deep healing & inner harmony
03
Retreat & Remember
Join me on transformational Yoga & Yoga Nidra retreats and community gatherings. Immerse yourself in moments of stillness and connection in beautiful places that invite you to slow down, nourish your spirit, and awaken your inner wisdom.
04
Reiki
For those seeking energetic or emotional balance, I also offer private and group Reiki sessions to support your body and mind’s natural healing. Effortless and accessible to all. Simply rest, receive, and restore every layer of your being.
Coming home - this was my theme during our 3-day retreat with Kristyn Rose [on Bowen Island, BC]. And come home I did! To my body, my unfinished dreams, my nervous system, my rest, my nourishment, and my love for life.
Kristyn has the ability to create a space where safety, love, comfort, challenge, and community are easily experienced. I benefited from the daily yoga flows, Yoga Nidra rest, cacao, compassionate listening exercises, and the joy that Kristyn brings into her practices.
~Brooklyn
I met Kristyn during a period of immense grief, and I mean it when I say her presence has created a shift in me that has changed my life on and off the mat for the better. Thanks to her encouragement and support, my yoga practice has not only deepend, but as part of her community I've also developed new friendships and plunged into new adventures that are supporting a healing journey that I am so grateful for. I have also struggled with insomnia for over a decade, but have experienced deep relaxation and rest through Kristyn's retreats and yoga nidra practices that I was not expecting and am so thankful to have access to.
Kristyn creates an environment where I feel safe to try new things, freely release tears when they need to be let out, and laugh with full abandon!! As part of this community, I feel more alive and closer to who I truly am deep inside than I have in nearly a decade. Kristyn, thank you for your friendship and for sharing your gifts and heart with us all.
~Melissa
