Coming home - this was my theme during our 3-day retreat with Kristyn Rose [on Bowen Island, BC]. And come home I did! To my body, my unfinished dreams, my nervous system, my rest, my nourishment, and my love for life. 

Kristyn has the ability to create a space where safety, love, comfort, challenge, and community are easily experienced. I benefited from the daily yoga flows, Yoga Nidra rest, cacao, compassionate listening exercises, and the joy that Kristyn brings into her practices.

~Brooklyn
 

 

I met Kristyn during a period of immense grief, and I mean it when I say her presence has created a shift in me that has changed my life on and off the mat for the better. Thanks to her encouragement and support, my yoga practice has not only deepend, but as part of her community I've also developed new friendships and plunged into new adventures that are supporting a healing journey that I am so grateful for. I have also struggled with insomnia for over a decade, but have experienced deep relaxation and rest through Kristyn's retreats and yoga nidra practices that I was not expecting and am so thankful to have access to.

 

Kristyn creates an environment where I feel safe to try new things, freely release tears when they need to be let out, and laugh with full abandon!! As part of this community, I feel more alive and closer to who I truly am deep inside than I have in nearly a decade. Kristyn, thank you for your friendship and for sharing your gifts and heart with us all.

~Melissa